Emberglow Addiction and Mental Health Counseling
Therapy that feels like truth, not textbook.
Come as you are. Leave lighter.
Therapy is a space to reconnect with yourself, explore what’s been getting in the way, and build the emotional tools you need to move through life with more confidence, clarity, and peace.
What You Can Expect
My therapeutic style is warm, direct, culturally grounded, and deeply collaborative. I bring my clinical expertise and my lived experience to the work, because healing is not one-size-fits-all.
I use a blend of:
Trauma-informed care
Culturally responsive therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing
Mindfulness-based practices
Strengths-based healing
Your therapy is tailored to you- your culture, your history, your strengths, your goals.
Guiding you to growth, healing, and transformation.
Areas I Specialize In:
Anxiety & Overwhelm
Helping you calm the noise, understand your patterns, and build coping tools that actually work in your real life.
ADHD (diagnosed or suspected)
Supporting adults with executive function struggles, emotional regulation, routines, planning, and self-talk.
Substance Use Recovery
Culturally informed, non-shaming, lived-experience-grounded support for people navigating sobriety, relapse prevention, or sober curiosity.
Boundaries & Self-Worth
Learning to stop shrinking, stop overgiving, and stop carrying everyone else’s emotional load.
Identity Work
Especially for mixed-race adults, people of color, and those navigating cultural disconnection or code-switching exhaustion.
Life Transitions
Career shifts, relationship changes, grief, burnout, uncertainty, and “who am I now?” seasons.
Session Length
50-minute individual sessions.
Next Steps
If you’re feeling a pull to start therapy, trust that.
Your healing doesn’t need permission — just support.
