Resources

Welcome to your healing toolkit.


Here you’ll find free and paid resources designed to support your growth, recovery, and real-life mental health needs. These are more than just downloads—they're tools I personally use and stand behind. Take what you need, come back for more, and know you're not alone on the journey.

New tools are added regularly, so feel free to bookmark this page and check back anytime you need a little extra support or inspiration.

Digital Downloads

A cover of a mindfulness book titled "Mindfulness for Recovery: A Grounding Guide for Real-Life Healing" by Emberglow Counseling and Wellness. It depicts a woman in profile with eyes closed and hands in prayer position against a serene background.

Mindfulness for Recovery

Description:
Recovery isn’t linear—and mindfulness won’t fix everything—but it will help you stay present, grounded, and connected through the messiness. This guide blends personal truth, recovery wisdom, and practical mindfulness tools that actually work in real life (not just in yoga studios).
Perfect for: Women in recovery who want to feel more in control of their thoughts, emotions, and urges—without judgment
Format: Narrative-style PDF guide + exercises + journal prompts

Price: $15

Colorful brochure cover for 'Organized-ish: ADHD Survival Kit for Real Life' by Emberglow Counseling and Wellness with abstract watercolor design.

Organized-ish: ADHD Survival Kit

Description:
This no-fluff survival guide is made for real life with ADHD. It covers essential skills for managing time, tackling to-dos, and creating structure without the overwhelm. You’ll find tips, tools, and mindset shifts designed with neurodivergent brains in mind.
Perfect for: Adults with ADHD or anyone who struggles with focus, organization, or executive functioning.
Format: PDF workbook

Price: $25

Moon Cycle Journal cover with purple clouds, stars, and a full moon. Text reads "Honor the Rhythm. Heal in Phases."

Moon Cycle Journal

Description:
Your energy, emotions, and intuition shift with the moon—and this journal helps you tune in. Designed to guide you through each lunar phase, the Moon Cycle Journal blends spiritual reflection with emotional awareness and goal setting.
Perfect for: Anyone wanting to align with the moon for self-care, growth, and intention
Format: PDF journal with lunar prompts

Price: $10

Floral-themed poster with text "Self-Love Starter Pack." Created by Emberglow Counseling and Wellness. Decorative orange flowers surround the text.

Self-Love Starter Pack

Description:
This isn’t your basic bubble bath and “love yourself” fluff. The Self-Love Starter Pack helps you rebuild a strong, compassionate relationship with you—complete with affirmations, real talk, and reflection exercises to spark your glow-up.
Perfect for: Anyone struggling with self-worth, confidence, or negative self-talk who’s ready to start showing up for themselves
Format: PDF pack + affirmation cards + mini workbook

Price: $20

Promotional poster for "Imposter Syndrome Breakthrough Guide" by Emberglow Counseling and Wellness, featuring a thoughtful person sitting with the tagline "A bold and honest guide to reclaim your confidence, rewrite the lies, and own your damn magic." Website: embergowcounselingandwellness.com on a maroon background.

Imposter Syndrome Breakthrough Guide

Description:
That voice in your head saying “you’re not good enough”? Yeah, let’s challenge that. This guide helps you unpack imposter syndrome and gives you real strategies to boost self-confidence, silence self-doubt, and own your brilliance.
Perfect for: High-achievers, creatives, and anyone who feels like a fraud despite their success.
Format: Guided PDF workbook with reflection prompts

Price : $20

Free Worksheets and Printables

No Gatekeeping Here. This space is all about support without strings. Whether you’re just starting out or deep in the work, these guides and worksheets will help you stay grounded, organized, and inspired.

Promotional image for a guide titled 'Living Without the Numb: How to Human Again After Substances.' It offers a free guide for women in early recovery to live substance-free, created by Emberglow Counseling and Wellness.

Living Without the Numb: How to Human Again After Substances

Description:
You got sober... now what? This free guide is for anyone who’s feeling stuck, lost, or overwhelmed in early recovery. It covers identity, emotional coping, socializing sober, and learning to feel again without the crutch of substances.
Perfect for: Women in recovery trying to rebuild their life without the numb
Format: PDF guide + bonus pages

Flyer titled "Embracing Mindfulness in Recovery" with the Emberglow Counseling and Wellness logo. It discusses mindfulness benefits, such as reduced stress, improved emotional regulation, enhanced self-awareness, and decreased cravings. It includes mindfulness practices like mindful breathing, body scan meditation, and mindful walking.

Embracing Mindfulness in Recovery

Description:
A calming, no-fluff introduction to reconnecting with yourself in sobriety. Learn simple mindfulness practices to ease stress, manage cravings, and feel more grounded—one breath at a time.
Perfect for: Women in recovery who want to manage emotions, cravings, and stress with mindfulness
Format: PDF guide

A flyer titled 'What is ADHD?' from Emberglow Community Services. It explains that ADHD is a neurodevelopmental condition affecting focus, task management, emotions, and response to the environment. It outlines three types of ADHD: Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined. The flyer emphasizes that ADHD is not a moral failing and lists characteristics of ADHD in real life, plus strengths like creativity and persistence. A young woman is featured at the top of the flyer.

What is ADHD?

Description:
Whether you’ve been recently diagnosed or are trying to better understand someone in your life, this simple breakdown of ADHD covers the science, the symptoms, and the reality of living with it—without the clinical jargon.
Perfect for: Adults learning about ADHD for themselves or a loved one
Format: Informational PDF

"Mixed, Magical, and Multifaceted: Identity Exploration Sheet" with cultural identity prompts and an 'I Am From' poem template by Emberglow Counseling and Wellness. The sheet includes questions about cultural identification, heritage connection, identity impact on worldview, and feeling like 'not enough.'"

Mixed, Magical, and Multifaceted

Description:
For the ones who never fit in a box—this one’s for you. This affirmation and reflection guide celebrates your identity as a mixed-race woman of color. It’s about self-love, cultural power, and making space for all your parts.
Perfect for: Multiracial women navigating identity, confidence, and cultural complexity
Format: Affirmation + reflection guide (PDF)

By downloading these free resources, you agree to our Terms of Use and Privacy Policy. This resource is for educational use only and does not replace therapy.

Therapy Support Tools

Infographic titled 'Therapy vs. Coaching' by Emberglow Counseling and Wellness, comparing therapy and coaching. It explains therapy focuses on emotional healing with licensed professionals, while coaching is not covered in this section.

Therapy vs. Coaching: What’s the Difference?

Description:
Not sure whether you need therapy or coaching? This guide breaks it down in plain language. Understand the purpose, approach, and structure of each, so you can choose what fits your goals best.
Perfect for: Potential clients, curious readers, or anyone weighing their support options
Format: PDF comparison guide

Infographic titled 'What to Expect in Your First Virtual Therapy Session’ by Emberglow Counseling and Wellness. It covers five sections: 1. How to Prepare, 2. What Your Therapist Will Ask, 3. What Happens in the Session, 4. What You Don’t Need to Worry About, 5. After the Session. Offers tips for preparation, outlines questions therapists may ask, describes session process, reassures about common concerns, and prompts for self-reflection after the session.

What to Expect in Your First Virtual Session

Description:
New to therapy? This quick guide breaks down what your first online session will look like—what to prepare, what to expect, and how to feel more at ease. Whether you're nervous or just curious, this is your go-to for feeling confident before clicking “join.”
Perfect for: Therapy newbies and first-time virtual clients
Format: PDF guide

Final Words

You don’t need to have it all together to start. You just need a spark — and the space to let it glow.

EMBERGLOW COUNSELING AND WELLNESS

A soul-centered practice offering therapy, coaching, and creative tools that ignite healing, illuminate growth, and empower individuals to rise with purpose.